- Some form of meditation practice (Checkout tm.org)
- Therapy/coaching where an experienced person can give you tailored advice
- Investing in improving public speaking skills
- Improving knowledge and expertise in one or more areas
- Taking on projects(work or personal) and showing impact to others
Don't try to do all of them at once but maybe take baby steps every day. Consistency is more important in the long term. During this process, be very kind to yourself. This is where meditation will help you to see your positives and negatives as an observer without being judgmental. If you stay it, you will improve and will see amazing changes. Good luck!
- Regular physical exercise(running, hiking, workout, sports, etc)
- Some form of meditation practice (Checkout tm.org)
- Therapy/coaching where an experienced person can give you tailored advice
- Investing in improving public speaking skills
- Improving knowledge and expertise in one or more areas
- Taking on projects(work or personal) and showing impact to others
Don't try to do all of them at once but maybe take baby steps every day. Consistency is more important in the long term. During this process, be very kind to yourself. This is where meditation will help you to see your positives and negatives as an observer without being judgmental. If you stay it, you will improve and will see amazing changes. Good luck!