Weirdest tip of all: eat 2 TBS of a tasteless oil (e.g. avocado oil) every morning at 10am.
The theory is that obesity is cause by a misalignment between the body's sense of how much food it's eating (which it determines largely by smell and taste) and the actual number of calories consumed. High density, tasteless calories fool that system into thinking you're already full, so you won't want to eat more.
Search for "Shangri La Diet" to learn more details.
The theory is that obesity is cause by a misalignment between the body's sense of how much food it's eating (which it determines largely by smell and taste) and the actual number of calories consumed. High density, tasteless calories fool that system into thinking you're already full, so you won't want to eat more. Search for "Shangri La Diet" to learn more details.