Exercise also changes a person's mindset with food. This is what a lot of the "just eat less" people don't get.
Exercise, particularly when you adapt a training mindset, shifts your relationship with food to one when you eat to fuel and recover from your training.
Powerlifting, strenuous cycling, etc. all require one to eat purposely to really seen gains.
Getting overweight people to start viewing their relationship with food as one to fuel their life's activities is a power mindset shift that can help lead to lasting weight loss.
Don't think of exercise as a way to burn calories. Think of food as a way to power your exercise.
Exercise, particularly when you adapt a training mindset, shifts your relationship with food to one when you eat to fuel and recover from your training.
Powerlifting, strenuous cycling, etc. all require one to eat purposely to really seen gains.
Getting overweight people to start viewing their relationship with food as one to fuel their life's activities is a power mindset shift that can help lead to lasting weight loss.
Don't think of exercise as a way to burn calories. Think of food as a way to power your exercise.
Now get out there every day and get after it.