Food scale. Weigh EVERYTHING you eat for a few weeks. Use an app like MyFitnessPal or something similar to gain and understanding of how many calories you're taking in. You'll be shocked at first
Then, make small adjustments until you get between 1600-2000 calories a day.
Food scale. Weigh EVERYTHING you eat for a few weeks. Use an app like MyFitnessPal or something similar to gain and understanding of how many calories you're taking in. You'll be shocked at first
Then, make small adjustments until you get between 1600-2000 calories a day.
Add in walking 2-3 miles 2-3 days a week.