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>Nothing crazy, I'm talking about using the weight machines at a gym, and walking just ~8k steps per day with a pedometer watch to gamify it.

This is a little crazy if you work in an office though.

It's like over 1 hour of walking per day. Where do people find the time?



Park your car 30mn from your work, then listen a cool podcast walking there. That's it.


If only 30+30mn were available in the day...


If you cannot find an hour in the day you don't want to find an hour in the day.


Work less


Thanks geniuses.


After dinner when the weather is better. Spring-fall I try to get out for a walk like that everyday if not a run.

Or cumulatively. When the officemates take a smoke break, I take a 15 minute walk (when the weather is better).


For me: get a dog. Find a two mile loop. Take the dog for a walk.




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