Many “quick” weight-loss tips are not-so-healthy, if done for an extended period of time.
Also, the human body is an amazing machine. It adapts quickly to stressors. Since most “quick” weight-loss techniques are actually stressors, their effectiveness can decline, as soon as your body adapts.
As I’ve gotten older, losing weight (actually, not gaining weight) has become more difficult, but also, a lot of foods that I used to eat with impunity, now make me ill. I haven’t had ice cream in a couple of years, which is sad. I've also almost eliminated between-meal snacking.
I've always been a fan of moderate, consistent, exercise, and a moderate, varied, healthy diet, with small portions, eaten slowly (note the use of the word "moderate," there).
But I’ve heard that deliberately infecting oneself with a tapeworm works. It’s probably not as crazy as some of the stuff I've read about.
Many “quick” weight-loss tips are not-so-healthy, if done for an extended period of time.
Also, the human body is an amazing machine. It adapts quickly to stressors. Since most “quick” weight-loss techniques are actually stressors, their effectiveness can decline, as soon as your body adapts.
As I’ve gotten older, losing weight (actually, not gaining weight) has become more difficult, but also, a lot of foods that I used to eat with impunity, now make me ill. I haven’t had ice cream in a couple of years, which is sad. I've also almost eliminated between-meal snacking.
I've always been a fan of moderate, consistent, exercise, and a moderate, varied, healthy diet, with small portions, eaten slowly (note the use of the word "moderate," there).
But I’ve heard that deliberately infecting oneself with a tapeworm works. It’s probably not as crazy as some of the stuff I've read about.