Exercise is the most effective for me. Find a running coach in your area (look for run clubs that have all levels) and usually they are led by a capable coach… especially if they’re an established club.
It can start really small… maybe having a goal for a 5k would help give you a goal…
I don’t know about a runners high, but pushing myself and getting better… setting and beating goals (failing along the way of course). That’s the addictive part.
In no time at all you’ll be able to cover 5+ miles maybe 4-5 days a week. There is literally no wrong way to do it. Walk/run, run too fast, run easy all the time…
it’s empowering to be able to walk out the door, pick a distance, and do it while everyone else is asleep.
It can start really small… maybe having a goal for a 5k would help give you a goal…
I don’t know about a runners high, but pushing myself and getting better… setting and beating goals (failing along the way of course). That’s the addictive part.
In no time at all you’ll be able to cover 5+ miles maybe 4-5 days a week. There is literally no wrong way to do it. Walk/run, run too fast, run easy all the time…
it’s empowering to be able to walk out the door, pick a distance, and do it while everyone else is asleep.