IF works really well for me. I've struggled for years with losing weight. I'm an extremely very picky eater with a sugar addiction and doesn't like to cook. I've had weeks where I would almost entirely survive on sweets: several king size candy bars, ice cream, soda. Hardly much else.
I run a lot, even ran a marathon. No amount of exercise did anything. Dieting is impossible for me. I'd rather run an ultra.
IF changes my eating habits. I don't know why or how but when I only have a short eating period I only want to eat mostly healthy foods. I'm inclined to drink water instead of soda which never, ever happens if I'm not doing IF.
If it's 8pm and I think I want ice cream I say "it's too late, but you can have it during your eating period tomorrow." And I mean that, I allow myself to eat whatever I want during my eating period. I just don't want to eat junk food somehow so as a result—I just don't have ice cream anymore and it's not a big deal.
That said, OMAD (for me it was 22:2) backfired a couple of times for me. It was too strict and I ended up giving up on fasting after trying it for just a day or two.
I run a lot, even ran a marathon. No amount of exercise did anything. Dieting is impossible for me. I'd rather run an ultra.
IF changes my eating habits. I don't know why or how but when I only have a short eating period I only want to eat mostly healthy foods. I'm inclined to drink water instead of soda which never, ever happens if I'm not doing IF.
If it's 8pm and I think I want ice cream I say "it's too late, but you can have it during your eating period tomorrow." And I mean that, I allow myself to eat whatever I want during my eating period. I just don't want to eat junk food somehow so as a result—I just don't have ice cream anymore and it's not a big deal.
That said, OMAD (for me it was 22:2) backfired a couple of times for me. It was too strict and I ended up giving up on fasting after trying it for just a day or two.