Yeah Im surprised at how far down this is, I thought keto was super popular.
Im currently doing keto after putting on a bit of weight over a covid lockdown. 5 weeks, 7kg down (83kg -> 76kg). I didnt even start all that heavy, I imagine if someone was really overweight they would lose it even faster.
Its pretty easy, you dont even need to eat less, you just dont eat anything that turns into glucose. I guess theres not much difference counting calories vs counting carbs, but it really isnt a big deal to me.
Im currently doing keto after putting on a bit of weight over a covid lockdown. 5 weeks, 7kg down (83kg -> 76kg). I didnt even start all that heavy, I imagine if someone was really overweight they would lose it even faster. Its pretty easy, you dont even need to eat less, you just dont eat anything that turns into glucose. I guess theres not much difference counting calories vs counting carbs, but it really isnt a big deal to me.