hmm the hardest one is to reduce stress (which now when we have a disaster bingo is really hard to do) which will directly impact your weight, therapy also helped me.

a weird i have done is one is to make food just super inconvenient, and order groceries online only when my stomach is full, and buy lots things that are easy to eat raw, like cauliflower and carrots; you can even add pi-hole rules to block ordering groceries before lunch or before dinner when you are especially hungry.

i think its also important to drink just water, but each day try few drops of lemon or orange or something to change the taste if you are bored of it.

make sure your vit d is good as it will help with the stress as well