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blitzar on Feb 22, 2022 | parent | context | favorite | on: Get better sleep – Anecdata and sleep tech

This sounds like a way to condition yourself to be unable to sleep except in the most perfect of circumstances; noise level +/- 0.1db, air temperature +/- 0.1C, bed temperature +/- 0.1C, light level +/- whatever.

Sleep is too important

aeries on Feb 22, 2022 [–]

This is exactly what happened for me- optimizing my light and sound just made it harder to sleep under all but the most perfect conditions.

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