personally I think everyone's addicted to their phones, or at best has a horrible habit of being on their phones. I used to be the standard modern person, phone always in hand and finding something to do. Over the years I put in work to change that, and now I generally go to my phone if I need it, rather than being on it by default and finding something to do with it. It's incredibly liberating. IMO The experience of using a phone is incredibly cheap and shallow compared to almost anything else you can do, even watching the same videos but on a proper tv or monitor.