I have wondered if I have had ADHD or not. I like the suggestions. I also feel that confronting and healing wounds, such as wounds related to being bullied growing up or having a difficult upbringing may be very helpful for relieving ADHD symptoms. Being blunt, for example, is a symptom of ADHD; it is also, I feel, a reaction against years of feeling unheard -- something I think that can be confronted and healed so that one learns how to express themselves healthfully and in a wholesome way, without feeling unheard, but also without being overly confrontational.