F1 mechanics changes tires in 2 seconds. For my local workshop it takes an hour. That's like 1000x.
Bad analogies aside, as others already pointed out, the biggest gain is usually on more creative and architectural tasks with amplified impact, where the requirements given are not as clear as code. Not how fast you change a bolt or type 100LOC. Instead, for example choosing the right tools instead of reinventing your own, or writing a composable interface that enables integration with other tools instead of of an unmaintainable spaghetti monstrosity.
Bad analogies aside, as others already pointed out, the biggest gain is usually on more creative and architectural tasks with amplified impact, where the requirements given are not as clear as code. Not how fast you change a bolt or type 100LOC. Instead, for example choosing the right tools instead of reinventing your own, or writing a composable interface that enables integration with other tools instead of of an unmaintainable spaghetti monstrosity.