Hey friend - I don't want you to shower with money but i do want to share some things I've learnt about emotional-self management:
1. The body stores emotions and simple movement and body awareness can shift feelings. Read "Body Keeps the Score" for more.
2. Animals often shake and shudder out emotions, we've unlearnt that. Try shake it out.
3. There's some clinically backed programs that help with emotional regulation. My favorite is the Mindfulness Based Self Compassion Course https://centerformsc.org/. A key enphasis of the course is accepting emotions, that suffering is part of life. Unnecessary suffering is often caused by the resistance of the emotion.
Hope that helps! Email me samdup at gmail com if you'd like to discuss more!
1. The body stores emotions and simple movement and body awareness can shift feelings. Read "Body Keeps the Score" for more.
2. Animals often shake and shudder out emotions, we've unlearnt that. Try shake it out.
3. There's some clinically backed programs that help with emotional regulation. My favorite is the Mindfulness Based Self Compassion Course https://centerformsc.org/. A key enphasis of the course is accepting emotions, that suffering is part of life. Unnecessary suffering is often caused by the resistance of the emotion.
Hope that helps! Email me samdup at gmail com if you'd like to discuss more!