I've been using my instant pot and your meal sounds great but I am unfortunately hopeless at cooking. Can you let me know what you do with those ingredients? Do you dice the potatoes/peppers? Do you have to cook the beans/quinoa first? How long?
You'll want to cut up the potatoes and peppers, but when you're cooking them like this, the size doesn't matter much, it's just what you prefer. I'd go a bit chunkier -- smaller will have all the flavors blend more, chunkier and you'll be able to taste the separate ingredients a bit better.
Quinoa definitely does not need to be pre-cooked -- it cooks very quickly. If you're putting in dry beans, you'll want to use the "multigrain" setting for... 60 minutes I think? And add plenty of water for the beans and quinoa to absorb.
If you're using canned beans or pre-cooked beans, you can drop that time down to 15 minutes or so, that should be plenty for the quinoa to cook.
I'd also probably add some spices. You just gotta experiment and see what you like. Make sure you add enough -- when making a big pot of food, don't just add a little spice. I think cumin and/or coriander would go nicely with this. Cinnamon is another that might be good here. Can't go wrong with black pepper.
But really, this is a dish that could go nicely with lots of different spice blends. So don't be afraid to experiment! Try stuff, fail, it's ok, and it's how you get a feel for cooking. If it doesn't come out great, spread some hot sauce on there and it might make it good enough to eat :)
Great comment, thank you! Feels like cooking is a skill a lot like programming where you can be stuck in tutorial hell without ever actually learning anything. I'd like to get out of that and your about just trying things out and seeing how they taste helped me shift my mindset about it
The basic idea is:
- Chop up the sweet potatoes, peppers, and onions. This takes me a while lol.
- Start with saute mode, heat the oil, fry the onions, then add the garlic, spices, peppers. The saute part overall just takes me around 5-6 mins
- Add broth, quinoa, chopped tomatoes, and cook on high pressure for 8 mins (the actual cooking time is longer because it takes some time to reach high pressure, and then to depressurise when done)
- I use canned beans, so I just stir them in right here at the end and let them mix for 5-10 mins
(But this is all described in that recipe)
I can basically make 8 good sized portions of this if I fill my Instant Pot, and it's cheap and very healthy. So it's become almost my go-to meal. Oh, and it freezes well too!
