tl;dr - Do things you wouldn't normally do, especially if they 'waste time'.
Because really, that's the essence of it. We get so into spending our time wisely that we don't stop and look around. Rather than trying to follow the list, I'd recommend just doing things that you feel like doing, but normally wouldn't because they aren't something you'd normally do. (It's a self-reinforcing cycle.)
Because really, that's the essence of it. We get so into spending our time wisely that we don't stop and look around. Rather than trying to follow the list, I'd recommend just doing things that you feel like doing, but normally wouldn't because they aren't something you'd normally do. (It's a self-reinforcing cycle.)