Given it helps, I would not ask anyone to stop what they are doing. I was just curious if it might be more “placebo” than chemical, and clearly both the placebo and the chemicals are useful.
Meanwhile, I was just trying to provide extra data, i.e. it’s possible and acceptable to forgive yourself for not being perfect without any diagnosis.
Hopefully it just provides any one who reads this, one extra strategy to help themselves.
To forgive oneself is not universally easy. In those cases the problem isn't (only) ADH, but other issues. For someone very deep down the rabbit hole it might be the most crushingly difficult first step, indeed.
Meanwhile, I was just trying to provide extra data, i.e. it’s possible and acceptable to forgive yourself for not being perfect without any diagnosis.
Hopefully it just provides any one who reads this, one extra strategy to help themselves.