2) Throw the iphone through the window and buy a bad phone that works with your bank (or better, change bank). Silence all alerts except the critical (persons that may need your help urgently and you care, and stuff like that).
With those two you'll end up scrolling through whatsapp profile pictures and stuff like that but that's not going to hook you for more than few minutes, believe me.
3) Find something appealing on the physical world. Something that does not need a mobile phone. It will be hard because, for example playing guitar doesn't have a team of engineers thinking how to make you practice forever, but at some point you'll start getting interested by life again. Program raspberries to turn lights on, or similar, if you definitely need some device.
1) Remove your twitter, facebook, etc. accounts.
2) Throw the iphone through the window and buy a bad phone that works with your bank (or better, change bank). Silence all alerts except the critical (persons that may need your help urgently and you care, and stuff like that).
With those two you'll end up scrolling through whatsapp profile pictures and stuff like that but that's not going to hook you for more than few minutes, believe me.
3) Find something appealing on the physical world. Something that does not need a mobile phone. It will be hard because, for example playing guitar doesn't have a team of engineers thinking how to make you practice forever, but at some point you'll start getting interested by life again. Program raspberries to turn lights on, or similar, if you definitely need some device.