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I've hacked together an anti procrastination browser plugin which blocks blacklisted pages and displays a dashboard with the alternative actions:

- a todo list - maybe I can do this small chore now?

- a break timer - maybe it's time to break?

- and some simple statistics to shame me into not going through.

If I want to go through for some reason I can solve simple adding task, which is ok when I really need to, but stops me when I am procrastinating.

It's a first version, and one of many such plugins, but it's specifically tailored to my needs. Maybe someone will find it helpful. It's here: https://addons.mozilla.org/pl/firefox/addon/instead/ and here: https://chrome.google.com/webstore/detail/instead/bokgngfmhc...



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