I noticed same thing some years back. Don't let the social medias work ON you, push trends on you. Ignore all suggestions. Keep it minimal and use only for your personal goals. Importantly stop notifications on cell phone.
Facebook I stopped using a while back. It gives me the feeling of universal garbage bag where everyone in a race to impress others. On twitter I follow top people from my domain and ignore everything. No political BS. In LinkedIn, I literally removed all HR connections and started to follow people whom I really adore and take direction from their career path.
Facebook I stopped using a while back. It gives me the feeling of universal garbage bag where everyone in a race to impress others. On twitter I follow top people from my domain and ignore everything. No political BS. In LinkedIn, I literally removed all HR connections and started to follow people whom I really adore and take direction from their career path.