I dare to suggest meditation. We all get X number of ideas/thoughts/images/etc flying through our brain every waking minute. To be able to focus and do "deep work" we need to either break through the noise/clutter on our minds, or meditate/use yoga to teach our mind to be "quieter". I managed that after "a while" with Iyengar yoga (I assume that most types of yoga will do) but I liked this one better for its discipline.
For the question, another simple way is to dedicate "X amount of days". Increase the "5 minutes" to "5 days". 5 minutes can be misleading. 5 days is enough time to (for sure) know if you want to proceed or drop. You can try your period to be fewer or more (days), but definitely NOT a 5-minute-cycle.
For the question, another simple way is to dedicate "X amount of days". Increase the "5 minutes" to "5 days". 5 minutes can be misleading. 5 days is enough time to (for sure) know if you want to proceed or drop. You can try your period to be fewer or more (days), but definitely NOT a 5-minute-cycle.