Oversleep leads to lazyness and sadness, or introversion and contemplatency. Or, it was just those teenage years, but when I was 16 and 18, I used to sleep 14h per day.
This contemplating mood lasted throughout the day, only to disappear and be replaced by ambition and will, many creative ideas late in the evening, just before it was time to sleep again.
8-10 hours is perfect, just enough to retain the creativity and motivation for the next morning which was gathered during the evening. Sleep longer than 12h, and feel so comfortable to just contemplate things without willing to do anything else but think and feel.
When I sleep less than 8h, all effects as described in article happen.
This contemplating mood lasted throughout the day, only to disappear and be replaced by ambition and will, many creative ideas late in the evening, just before it was time to sleep again.
8-10 hours is perfect, just enough to retain the creativity and motivation for the next morning which was gathered during the evening. Sleep longer than 12h, and feel so comfortable to just contemplate things without willing to do anything else but think and feel.
When I sleep less than 8h, all effects as described in article happen.