In high school, I would often "retell" the day in my mind, usually right before bed. More often than not, I would wake up with the solutions to problems I struggled with.
I have been trying to recreate this as an adult, except now I'm retelling the story of my day to my wife and vice versa.
Maybe the key is to do it earlier in the evening, and then disconnect for a few hours? I'll give it a shot.
Between lucid dreaming and solving problems overnight, sleeping was never better than in my high school years. I really do wish I could go back to that.
I'm still conflicted on the merit of lucid dreaming and problem-solving.
I find ZMA and Huperzine A can you get you lucid dreaming, but I don't know if it helps with problem-solving. IE. You'll still wake with the solution w/out dreaming.
In high school, I would often "retell" the day in my mind, usually right before bed. More often than not, I would wake up with the solutions to problems I struggled with.
I have been trying to recreate this as an adult, except now I'm retelling the story of my day to my wife and vice versa.
Maybe the key is to do it earlier in the evening, and then disconnect for a few hours? I'll give it a shot.
Between lucid dreaming and solving problems overnight, sleeping was never better than in my high school years. I really do wish I could go back to that.