> Also, fwiw, I lose significant weight on keto without moderating my calorie intake at all; fatty meats, cheeses, butter, oil, etc., plus a lot of vegetables. If it's not ketosis, what is it?
Unless you were very carefully tracking calorie intake before and on the keto diet, it is not justifiable to assume same caloric intake, even if keto food seems very calorie rich.
Unless you were very carefully tracking calorie intake before and on the keto diet, it is not justifiable to assume same caloric intake, even if keto food seems very calorie rich.