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I've been running ultras for a number of years now, and have suffered from many injuries, the worst being a stress fracture in my hip.

The last time I saw a sports doctor, he gave me the best advice to date:

"Run, but not every day, on grass if you can"

That was over two years ago, and I've been racing and running happily injury free since.




Ultras just seem like the ultimate in self-torture to me. Then again, I have very flat feet and am extremely prone to shin splints so all running is self-torture to me.




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