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If you have equipment that allows you to exert yourself and you've able to exert yourself to maximum capacity as any similar piece of equipment for that sport, yes, you'll get just as good a workout, but the reality is that once you have assistance you're most likely not exerting yourself as much because it's not required or because the assistance is allowing you to go further with less effort, but you don't exercise for as long because your route is of fixed length.



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