My current goal is to weigh 200 pounds by Christmas. So far I’m on track which would be 110 pounds in about 10.5 months.
After that, I’m not sure what I’ll do. The “healthy” range for my height is a bit lower than 200 but I imagine I’ll cut back on the intensity and focus on reinforcing new habits that I’m starting to form.
Already I’m making better food choices which is a huge first step but my portion control is not great. My drastically cut eating schedule let’s my eat a ton in a short period but I want to stop doing that eventually.
It’s a daily grind though; hard to deal with as a software developer that is used to brute forcing any problem I have.
Overall though, I’m excited for the future and happy I’ve learned this lesson while I’m still young and before I have kids.
After that, I’m not sure what I’ll do. The “healthy” range for my height is a bit lower than 200 but I imagine I’ll cut back on the intensity and focus on reinforcing new habits that I’m starting to form.
Already I’m making better food choices which is a huge first step but my portion control is not great. My drastically cut eating schedule let’s my eat a ton in a short period but I want to stop doing that eventually.
It’s a daily grind though; hard to deal with as a software developer that is used to brute forcing any problem I have.
Overall though, I’m excited for the future and happy I’ve learned this lesson while I’m still young and before I have kids.