You could try something like 5/3/1, which has you generally working at submaxima...

		jplayer01 on July 25, 2019 \| parent \| context \| favorite \| on: How Weight Training Might Change the Brain You could try something like 5/3/1, which has you generally working at submaximal loads most of the time and only increases the weight every 2-3 weeks. One of Wendler's principles is that slow progress is still progress, something I agree with.

Oh thanks, I'll check it out. That sounds very interesting, and might be just what I need.