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I just invested 17 seconds into your health, buddy :)

Here you go:

https://www.ncbi.nlm.nih.gov/pubmed/26780279




Not to be a pedant but the study states "increasing amounts of red meat and particularly of processed meat" and even says the negative association "has been absent with white meat". I imagine the [citation needed] comment was more calling all out the blanket-ness of "meat is unhealthy - period". I think it'd be more accurate to say "large amounts of meat, especially red meat, are unhealthy - period".


Not sure how that proves "meat is unhealthy - period." This study specifically calls out red meat and processed meat. It says nothing about poultry or fish. Did you read the entire abstract?

> The association has not always been noted with red meat, and it has been absent with white meat.

So white meat is fine. Furthermore, the protein need is so great that for those over 70, restrictive recommendations should not be applied:

> Restrictive recommendations should not be applied to subjects above about 70 years of age, as the studies quoted herein did not examine this age group, and the inclusion of sufficient protein supply (e. g. in the form of meat) is particularly important in the elderly.

So, pretty obviously shown from your own source that "meat is unhealthy - period" is a false claim.


As others have already pointed out that paper doesn't say meat is bad, it says that the culprit is processed red meat. It's not the meat that's bad, it's the vat of carcinogenic chemicals that processes the meat that's the problem.

Just think about it a little bit, man evolved over hundreds of thousands of years eating meat, there's no way that it's bad for you.


Important note here is that it's primarily red and processed meat. I think fish and poultry are still considered healthy in moderate amounts.




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