This echoes the sentiment of Deep Work, which helped me a lot with my own productivity.
If you can do 4 hours of productive work, truly, no distraction, deep productive work, then you're likely way ahead of your peers.
Leave the rest of your time for shallower work, which doesn't require intensity of focus, and make sure to spend some time re-charging, where you focus on not doing work or being connected at all.
If you can do 4 hours of productive work, truly, no distraction, deep productive work, then you're likely way ahead of your peers.
Leave the rest of your time for shallower work, which doesn't require intensity of focus, and make sure to spend some time re-charging, where you focus on not doing work or being connected at all.