Sugar is not bad per se. The issue of sugar in processed foods, candy etc. is that it absorbs quickly and causes blood sugar spikes. This is bad.
Fruits and vegetables have fiber, which slows sugar absorption, hence no blood sugar spikes. Of course, if you eat 10 bananas daily, then it is not healthy.
Fruits and vegetables have fiber, which slows sugar absorption, hence no blood sugar spikes. Of course, if you eat 10 bananas daily, then it is not healthy.
Also, some vegetables contain lots of sugar too.