The Feynman Technique is basically alternating between writing a description of a concept on paper from memory, and looking up whatever you couldn't remember.
It's not my method, I was recalling something I learned elsewhere. I've told lots of people about it, so I recall the points that mattered for telling people. I haven't practiced recalling the study authors and name of the study, so I can't recall that stuff.
The Feynman Technique is basically alternating between writing a description of a concept on paper from memory, and looking up whatever you couldn't remember.