I wouldn't say I've mastered it, but after 4+ years of study and practice including several 5-7 day retreats I can honestly say I'm far more emotionally balanced, calmer, happier, more insightful, more confident and comfortable in my own skin, better at dealing with setbacks and difficulties, ...
There's many things that call themselves meditation and as far as I can tell the majority of them are legit. I'd advocate picking one large and well established school / method and sticking with it for a few years rather than attempting a breadth-first search of the space or going into some niche branch that really just has one charismatic instructor.
I wouldn't say I've mastered it, but after 4+ years of study and practice including several 5-7 day retreats I can honestly say I'm far more emotionally balanced, calmer, happier, more insightful, more confident and comfortable in my own skin, better at dealing with setbacks and difficulties, ...
There's many things that call themselves meditation and as far as I can tell the majority of them are legit. I'd advocate picking one large and well established school / method and sticking with it for a few years rather than attempting a breadth-first search of the space or going into some niche branch that really just has one charismatic instructor.