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Make a zero-carbohydrate meat substitute, and I'm interested. Otherwise, no.



> Make a zero-carbohydrate meat substitute, and I'm interested. Otherwise, no.

This is a good point, one reason many people (including me) have been eating more meat lately is to reduce their carbohydrate consumption after research has found many of the negative effects of a high-carbohydrate diet.

The Impossible Burger's complete ingredient list, from their website:

Water, Textured Wheat Protein, Coconut Oil, Potato Protein, Natural Flavors, 2% or less of: Leghemoglobin (Soy), Yeast Extract, Salt, Konjac Gum, Xanthan Gum, Soy Protein Isolate, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Zinc, Niacin, Vitamin B6, Riboflavin (Vitamin B2), Vitamin B12 Contains: Soy, Wheat

The very first ingredient besides water is "wheat", a grain known for numerous side effects, one of the only foods with its own disease (celic disease, gluten sensitivity), high levels of anti-nutrients (phytic acid, inhibiting mineral absorption). Granted, it is the "protein" part of wheat, but from the nutritional facts on the Impossible Burger's zendesk support site we can see it has 5 grams total carbohydrate, total sugars <1g, including added sugars <1 g.

Five grams may not sound like much, but it all adds up. The general recommendation for inducing ketosis if you're into that is less than 20 grams (ignoring the recent "Dietary carbohydrate intake and mortality: a prospective cohort study" study which scandalously considered 200 grams "low carb"). A hamburger bun has about 23 grams, so eating one of these burger patties in a hamburger with a bun and/or other condiments will easily kick one out of the low-carbohydrate diet classification, if that's one's goal.

For comparison, on a personal note, today I've eaten zero carbs at least by my measurements (supposedly real meat has "some" carbs, but I haven't found any measurable quantity anywhere, data sources commonly list it as 0g - but would be interested in more precise data if anyone has it). Not an untypical day for me. 0% carbs, 60% fat, 40% protein (this high protein:fat ratio is unusual for me, due to the lean meat I unfortunately was stuck with this time, but I usually strive to eat much higher fat content. Always lowering the carbohydrates.) As primarily a meat-eater, or at least an eater of animal products, it is much easier to strive for the low-carbohydrate way of eating.




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