Cycling to work (weather permitting) (I used to take the Tube).
Home workouts, using mostly body-weight exercises (along with rings and a pull-up bar). I no longer go to the gym, so there are less "transaction costs" to exercise; we'll see how this one will turn out.
Taking less organized notes, mostly in one "Notes" email draft in my Gmail account. Reduces the mental friction/resistance to taking notes, because I don't feel the need to keep them tidy.
Some time ago, I started using smaller plates, to reduce the perceived, and therefore hopefully also actual, portion sizes.
Skipping lunch (baring social obligations), so that I can gorge for dinner (I rarely eat breakfast anyhow).
Home workouts, using mostly body-weight exercises (along with rings and a pull-up bar). I no longer go to the gym, so there are less "transaction costs" to exercise; we'll see how this one will turn out.
Taking less organized notes, mostly in one "Notes" email draft in my Gmail account. Reduces the mental friction/resistance to taking notes, because I don't feel the need to keep them tidy.
Some time ago, I started using smaller plates, to reduce the perceived, and therefore hopefully also actual, portion sizes.
Skipping lunch (baring social obligations), so that I can gorge for dinner (I rarely eat breakfast anyhow).