Being active and yet totally incapable of doing anything that makes you feel bad might be depression but actually sounds like an ADHD symptom people don't talk about.
Unfortunately I've never heard about therapy for this - there's just a different medication than antidepressants - but maybe reading that would help you.
https://www.additudemag.com/rejection-sensitive-dysphoria-ho...
Unfortunately I've never heard about therapy for this - there's just a different medication than antidepressants - but maybe reading that would help you.