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That's not true, though. People who have had sedentary jobs their whole life are likely to also have neck and back problems, be overweight, etc.


Sure, but the risk of getting injured is higher on a construction site.

The majority of OSHA regulations out there are meant to protect people in the trades. Let's not romanticise things: white collar workers have it easy when it comes to toils on the body. If you get injured, you can probably take a few days off, work from home, heal properly.

In the trades, you pop some Ibuprofen and suck it up. Sit out injured too long and you're out of a job, unless you happen to win some workman's comp lottery.

In addition, lots of risks with sedentary behavior are preventable: eat well, take frequent breaks, go for a walk after dinner, etc.




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