I remember what the chart looks like now, and yes the goal was in fact to have your heart rate vary with breath.
When I started the session, my heart rate would jump around almost arbitrarily. By the end, it would fall into a steady rhythm of rising and falling as I breathed.
I remember what the chart looks like now, and yes the goal was in fact to have your heart rate vary with breath.
When I started the session, my heart rate would jump around almost arbitrarily. By the end, it would fall into a steady rhythm of rising and falling as I breathed.