Most people want to add some muscle mass too, not just remove fat stores. | Hacker News

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pbhjpbhj on Nov 27, 2017 | parent | context | favorite | on: When somebody loses weight, where does the fat go?

Most people want to add some muscle mass too, not just remove fat stores.

scotty79 on Nov 27, 2017 [–]

Fat people usually have plenty of muscles. They need them to lug the fat around.

I'm not saying you shouldn't excercise to get healthier or build some muscle but don't expect to loose weight from excercise.

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