I also recommend a gut bacteria test like uBiome to see how it alters your composition. Do a before test, then another one after a month or two of use.
I would recommend against spending your money doing a uBiome tests. The research is showing that where you sample in the stool highly affects the results.
I also recommend a gut bacteria test like uBiome to see how it alters your composition. Do a before test, then another one after a month or two of use.