I contains a lot of cholesterol and "bad" protein (the protein that has lots of sulfur-based amino acids); besides that very little nutrients.

If you want you can have a ton of nutrients for the same cholesterol/calories by choosing whole plant-based foods.

So in the absence of choice, eggs are great. But most of us have so much choice nowadays, that eggs are clearly an inferior option.

Dietary cholesterol does not directly affect blood serum cholesterol. This has been known for years. You are just spouting bullshit nutritional advice that has contributed to the obesity epidemic since the 1950s. Enjoy your "healthy" low fat foods, I will enjoy my "unhealthy" fats. I just hope no one listens to your advice without doing some research.

> Enjoy your "healthy" low fat foods

Where was I advocating "low fat" foods?

> You are just spouting bullshit nutritional advice that has contributed to the obesity epidemic since the 1950s.

Yes I advocate for "whole food plant based" diet. After doing my research. But please tell me how WFPB has "has contributed to the obesity epidemic since the 1950s", because I do not get it.

> Dietary cholesterol does not directly affect blood serum cholesterol.

You say so. But do you think that replacing 5 eggs per week with whole plant foods is not going to lower someones blood serum cholesterol? Because I think it does.

> You say so. But do you think that replacing 5 eggs per week with whole plant foods is not going to lower someones blood serum cholesterol? Because I think it does.

You make it sound obvious but it's does not sound like that to everyone. How is one nutritional healthy food better or worse than another nutritional healthy food?

And the "eating cholesterol gives you high cholesterol" statement is in the same league as "eating fat makes you fat". It's not necessarily true and an oversimplification.

What about the ~20% of the population with one or two APOE4 alleles?

Isn't the egg thing debunked? I remember when I was growing up the rule was no more than 3 per week. Then more recently that advice was changed to 3 per day is fine.

This is correct. After a lot of study, especially of people who eat a lot of eggs, they found them to have negligible to no impact.