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Rice is way better than processed carbs, no question. I was referring to the parent's point about these meals in India -- the sheer amount of rice in the typical serving size there is okay if one was really physically active (say a farm laborer), but it's completely inappropriate for desk workers these days.

Note: white rice is actually pretty processed as well. You'd be better off sticking to brown rice (less processed, more fiber, lower glycemic index).




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