See also "Feeling Good: The New Mood Therapy". (I am sorta-kinda a CBT skeptic, ... | Hacker News

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steveklabnik on Aug 17, 2016 | parent | context | favorite | on: Optimism

See also "Feeling Good: The New Mood Therapy".

(I am sorta-kinda a CBT skeptic, at least personally. But I know a lot of people for whom they claim it's been life-changing, and this is what they recommend.)

mercer on Aug 19, 2016 [–]

I've recently become a bit of a 'fan' of CBT, so I'd really like to hear some counter arguments!

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