Agree with you, one of the first thing for me to beat procrastination was to stop wasting time on useless things like checking facebook/twitter every 5 mins and getting rid of the FOMO completely, this is easier said that done, but feels great once achieved. i removed facebook and twitter from my phone, put your phone to Do not disturb and suddenly i have all the time in the world. I use this time to think/plan and create efficient habits/methodologies to beat procrastination.