1. Keep in mind that "forcing" yourself to do something takes considerable energy.
You can imagine a second inner you, that's, for one reason or another, actively sabotaging your efforts to get something done.
Now you can barter with that second you and get it to agree to work, but if you push it too far it will relapse.
So: It's important to get a feeling for your motivational energy. If you managed to overcome procrastination successfully yesterday, don't expect the same today.
Just like in sports, give yourself a rest when needed and be realistic about your daily potential.
2. Not all work is created equal. There is more creative and more repetitive work. If you don't feel productive, do the chores.
1. Keep in mind that "forcing" yourself to do something takes considerable energy.
You can imagine a second inner you, that's, for one reason or another, actively sabotaging your efforts to get something done. Now you can barter with that second you and get it to agree to work, but if you push it too far it will relapse.
So: It's important to get a feeling for your motivational energy. If you managed to overcome procrastination successfully yesterday, don't expect the same today.
Just like in sports, give yourself a rest when needed and be realistic about your daily potential.
2. Not all work is created equal. There is more creative and more repetitive work. If you don't feel productive, do the chores.