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I wrote an application that I use for exactly this purpose: https://github.com/ioddly/meditations

It's a little rough around the edges at the moment, and there are no executable builds, but it tracks completion so that you get a big picture view. For example it tells me I have exercised 9 days this month, 100% of the days I've set out for this month, and am on a streak of 100+ days.

Aside from that, meditation and removing distracting things from my environment have been most important (for example blocking timesink websites on my work computer). And the work of James Clear has been very influential on all of this: http://jamesclear.com/




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