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RescueTime is a pretty good approximation of this for me and is automatic.



Two different solutions; RescueTime is good at analysing how your time is spent after the fact. A chess clock is a great real time stopwatch "oh man i've been googling rhubarb crumble recipes for 14 minutes..."


If you're on Mac then Qbserve[1] (our app) will show feedback on your productivity in real time.

[1] https://qotoqot.com/qbserve/




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