My girlfriend is a very keen runner, with a lot of half-marathons and triathlons under her belt.
I suffer from bad knees (and a back) partially due to previous injuries and having a slight case of scoliosis. She's encouraged me to start running with her. Today is the second rest day I've had this week and I'm already feeling better for it.
Next up is getting some proper trainers fitted (I walk weirdly to begin with).
Seriously, make time for running. Even a mile a day.
My girlfriend is a very keen runner, with a lot of half-marathons and triathlons under her belt.
I suffer from bad knees (and a back) partially due to previous injuries and having a slight case of scoliosis. She's encouraged me to start running with her. Today is the second rest day I've had this week and I'm already feeling better for it.
Next up is getting some proper trainers fitted (I walk weirdly to begin with).
Seriously, make time for running. Even a mile a day.