Because of the HN crowd, chances that if you start rinning, you're going to start reading and studying the science behind it.
When you do, keep in mind that most studies have been done on elite athletes who self-selected themselves. They became elite because they had the right genes and trained properly. You might not have those genes.
There still is a lot of material saying that if you train you can increase your VO2 max, which has been shown to be true only for people with specific genes, a few years ago.
When you do, keep in mind that most studies have been done on elite athletes who self-selected themselves. They became elite because they had the right genes and trained properly. You might not have those genes.
There still is a lot of material saying that if you train you can increase your VO2 max, which has been shown to be true only for people with specific genes, a few years ago.